Breast Cancer Survivors Benefit From Practicing Mindfulness-Based Stress Reduction, MU Researchers Find
Survivors’ psychological and physiological health improved after training
COLUMBIA, Mo. –Women recently diagnosed with breast cancer have higher survival rates than those diagnosed in previous decades, according to the American Cancer Society. However, survivors continue to face health challenges after their treatments end. Previous research reports as many as 50 percent of breast cancer survivors are depressed. Now, University of Missouri researchers in the Sinclair School of Nursing say a meditation technique can help breast cancer survivors improve their emotional and physical well-being.
Yaowarat Matchim, a former nursing doctoral student; Jane Armer, professor of nursing; and Bob Stewart, professor emeritus of education and adjunct faculty in nursing, found that breast cancer survivors’ health improved after they learned Mindfulness-Based Stress Reduction (MBSR), a type of mindfulness training that incorporates meditation, yoga and physical awareness.
“Mindfulness-based meditation, ideally, should be practiced every day or at least on a routine schedule,” Armer said. “MBSR teaches patients new ways of thinking that will give them short- and long-term benefits.”
Armer says the non-pharmaceutical approach works best as a complement to other treatment options such as chemotherapy, radiation and surgery.
“Post diagnosis, breast cancer patients often feel like they have no control over their lives,” Armer said. “Knowing that they can control something—such as meditation—and that it will improve their health, gives them hope that life will be normal again.”
The study, “Effects of Mindfulness-Based Stress Reduction (MBSR) on Health Among Breast Cancer Survivors,” was published in the Western Journal of Nursing Research.
Source: University of Missouri
