Health and nutrition researchers have heralded time and time again about a group of people who by affinity of race, religion, and region, live the longest. Some of them share the common observance of the Levitical Laws on diet and nutrition; while others benefit from their inherent regional dietary practices and preferences. This diet and nutrition guidelines are for everyone. Take a look, and embrace the means for a happy and healthy life blessed with longevity, vigor, and vitality.


Please note that the Book of Leviticus in scripture has concentrations on lifestyle that promotes clean bodies, good food, and a healthy environment. You would at times be reading about moldy tents and how they dealt with it in Canaan. Their moldy tents are the equivalent of the modern and post modern world’s moldy sick buildings that can adversely affect the lives of occupants. Henceforth, we recommend that you take a journey back in time and be enlightened of things ancient and yet so current and neutral in our present day lives.


Leviticus 11 (New King James Version of the Holy Bible)

Foods Permitted and Forbidden

 1 Now the LORD spoke to Moses and Aaron, saying to them, 2 “Speak to the children of Israel, saying, ‘These are the animals which you may eat among all the animals that are on the earth: 3 Among the animals, whatever divides the hoof, having cloven hooves and chewing the cud—that you may eat. 4 Nevertheless these you shall not eat among those that chew the cud or those that have cloven hooves: the camel, because it chews the cud but does not have cloven hooves, is unclean to you; 5 the rock hyrax, because it chews the cud but does not have cloven hooves, is unclean to you; 6 the hare, because it chews the cud but does not have cloven hooves, is unclean to you; 7 and the swine, though it divides the hoof, having cloven hooves, yet does not chew the cud, is unclean to you. 8 Their flesh you shall not eat, and their carcasses you shall not touch. They are unclean to you.

9 ‘These you may eat of all that are in the water: whatever in the water has fins and scales, whether in the seas or in the rivers—that you may eat. 10 But all in the seas or in the rivers that do not have fins and scales, all that move in the water or any living thing which is in the water, they are an abomination to you. 11 They shall be an abomination to you; you shall not eat their flesh, but you shall regard their carcasses as an abomination. 12 Whatever in the water does not have fins or scales—that shall be an abomination to you.

13 ‘And these you shall regard as an abomination among the birds; they shall not be eaten, they are an abomination: the eagle, the vulture, the buzzard, 14 the kite, and the falcon after its kind; 15 every raven after its kind, 16 the ostrich, the short-eared owl, the sea gull, and the hawk after its kind; 17 the little owl, the fisher owl, and the screech owl; 18 the white owl, the jackdaw, and the carrion vulture; 19 the stork, the heron after its kind, the hoopoe, and the bat.

20 ‘All flying insects that creep on all fours shall be an abomination to you. 21 Yet these you may eat of every flying insect that creeps on all fours: those which have jointed legs above their feet with which to leap on the earth. 22 These you may eat: the locust after its kind, the destroying locust after its kind, the cricket after its kind, and the grasshopper after its kind. 23 But all other flying insects which have four feet shall be an abomination to you.

Unclean Animals

   

24 ‘By these you shall become unclean; whoever touches the carcass of any of them shall be unclean until evening; 25 whoever carries part of the carcass of any of them shall wash his clothes and be unclean until evening: 26 The carcass of any animal which divides the foot, but is not cloven-hoofed or does not chew the cud, is unclean to you. Everyone who touches it shall be unclean. 27 And whatever goes on its paws, among all kinds of animals that go on all fours, those are unclean to you. Whoever touches any such carcass shall be unclean until evening. 28 Whoever carries any such carcass shall wash his clothes and be unclean until evening. It is unclean to you.

29 ‘These also shall be unclean to you among the creeping things that creep on the earth: the mole, the mouse, and the large lizard after its kind; 30 the gecko, the monitor lizard, the sand reptile, the sand lizard, and the chameleon. 31 These are unclean to you among all that creep. Whoever touches them when they are dead shall be unclean until evening. 32 Anything on which any of them falls, when they are dead shall be unclean, whether it is any item of wood or clothing or skin or sack, whatever item it is, in which any work is done, it must be put in water. And it shall be unclean until evening; then it shall be clean. 33 Any earthen vessel into which any of them falls you shall break; and whatever is in it shall be unclean: 34 in such a vessel, any edible food upon which water falls becomes unclean, and any drink that may be drunk from it becomes unclean. 35 And everything on which a part of any such carcass falls shall be unclean; whether it is an oven or cooking stove, it shall be broken down; for they are unclean, and shall be unclean to you. 36 Nevertheless a spring or a cistern, in which there is plenty of water, shall be clean, but whatever touches any such carcass becomes unclean. 37 And if a part of any such carcass falls on any planting seed which is to be sown, it remains clean. 38 But if water is put on the seed, and if a part of any such carcass falls on it, it becomes unclean to you.

39 ‘And if any animal which you may eat dies, he who touches its carcass shall be unclean until evening. 40 He who eats of its carcass shall wash his clothes and be unclean until evening. He also who carries its carcass shall wash his clothes and be unclean until evening.

41 ‘And every creeping thing that creeps on the earth shall be an abomination. It shall not be eaten. 42 Whatever crawls on its belly, whatever goes on all fours, or whatever has many feet among all creeping things that creep on the earth—these you shall not eat, for they are an abomination. 43 You shall not make yourselves abominable with any creeping thing that creeps; nor shall you make yourselves unclean with them, lest you be defiled by them. 44 For I am the LORD your God. You shall therefore consecrate yourselves, and you shall be holy; for I am holy. Neither shall you defile yourselves with any creeping thing that creeps on the earth. 45 For I am the LORD who brings you up out of the land of Egypt, to be your God. You shall therefore be holy, for I am holy.

46 ‘This is the law of the animals and the birds and every living creature that moves in the waters, and of every creature that creeps on the earth, 47 to distinguish between the unclean and the clean, and between the animal that may be eaten and the animal that may not be eaten.’”


 

DID YOU NOW?


On Fat


Leviticus 7:23 New King James Version (NKJV)

23 “Speak to the children of Israel, saying: ‘You shall not eat any fat, of ox or sheep or goat.

Rationale: Diet & Cholesterol

On Blood


Leviticus 3:17 New King James Version (NKJV)

17This shall be a perpetual statute throughout your generations in all your dwellings: you shall eat neither fat nor blood.’”

Rationale: Blood borne diseases

On Life

Leviticus 17:14 New King James Version (NKJV)

14 for it is the life of all flesh. Its blood sustains its life. Therefore I said to the children of Israel, ‘You shall not eat the blood of any flesh, for the life of all flesh is its blood. Whoever eats it shall be cut of.

Rationale: Blood is the life force

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Ezekiel 47:12 "God made the fruit for meat and the leaf for medicine".

On Fruits & Vegetables


Ezekiel 47:12 "God made the fruit for meat and the leaf for medicine".


Rationale: Eat your fruits and vegetables. It is good for you.

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