Notes from the

                        hearth

                        Coming Soon

                        Your friendly

                        pharmacist

                        recommends

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Spotlight On Lifestyle Changes

Smoking Cessation

Diet and Nutrition

Substance Abuse

Cancer Prevention

Diabetes Prevention and Management

Featured Site:

Vegan Peace

1. •Food Pictures
   

2. •Food Dictionary
   

Oldways

Traditional Diets

1. •Mediterranean Diet Pyramid
   

2. •Asian Diet Pyramid
   

3. •Latino Diet Pyramid
   

4. •Vegetarian Diet Pyramid

For larger view please click on the links & images above.

                        Notes From Your

                        Garden

                        Coming Soon

The Food Guide Pyramid (Low Fat)

Fats, Oils, & Sweets - Use sparingly

Meat, Poultry, Fish, Dry Beans, Eggs, & Nuts - 2 - 3 Servings

Milk, Yoghurt, & Cheese Groups – 2-3 Servings

Fruits Groups – 2-4 Servings

Vegetable Groups - 3-5 Servings

Bread, Cereal, Rice, & Pasta Group - 6-11 Servings

Summary of the Guidelines

Aim... Build... Choose... for Good Health

1. •Aim for Fitness
   

1. 1.Aim for a healthy weight
   

2. 2.Be physically active each day
   

1. •Build a Healthy Base
   

1. 1.Let the Pyramid guide your food choices
   

2. 2.Choose a variety of grains daily, especially whole grains
   

3. 3.Choose a variety of fruits and vegetables daily
   

4. 4.Keep food safe to eat
   

1. •Choose Sensibly
   

1. 1.Choose a diet that is low in saturated fat and cholesterol and moderate in total fat
   

2. 2.Choose beverages and foods to moderate your intake of sugars
   

3. 3.Choose and prepare foods with less salt
   

4. 4.If you drink alcoholic beverages, do so in moderation
   

Acknowledgements

For Additional Information on Nutrition

Source: United States Department of Agriculture

For larger view please click on the links & images below.

The Vegan Food Pyramid

My Plate.Gov

The Vegetarian Food Pyramid

                        Health and nutrition

                        researchers have

                        heralded time and

                        time again about a

                        group of people who by affinity of race, religion, and region, live the longest. Some of them share the common observance of the Levitical Laws on diet and nutrition while others benefit from their inherent regional dietary practices and preferences. This diet and nutrition guidelines are for everyone. Take a look, and embrace the means for a happy and healthy life blessed with longevity, vigor and vitality.

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Ezekiel 47:12 "God made the fruit for meat and the leaf for medicine".