Drawing on the project findings in rural China, but going far beyond those findings, The China Study details the connection between nutrition and heart disease, diabetes and cancer. The report also examines the source of nutritional confusion produced by powerful lobbies, government entities, and opportunistic scientists. The New York Times has recognized the study (China-Oxford-Cornell Diet and Health Project) as the “Grand Prix of epidemiology” and the “most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease- TheChinaStudy.comhttp://www.hcvn.com/HcVNNewWeb/healingtipsnew/Video/TheChinaStudyVideoBook/index.html

                        Notes from the

                        hearth


                        Coming Soon

                        Your friendly

                        pharmacist

                        recommends


                        Coming Soon

Lifestyle change is all about getting rid of habits, social and nutritional ways of life that affects our bodies negatively. By adopting constructive health measures, we are able replenish, recoup, repair, and regenerate that which our bodies need.


In healing, family and friends, prayer, medicine, exercise and nutrition encapsulates the totality of what it takes to have a happy and healthy life. An unhealthy environment could include toxic people in your life, a disconnect with God, the taking of illicit drugs instead of medicine, eating ALL and ANYTHING you can and being involved in wrong relationships. The good news is ALL of that are reversible. You can choose better friends although you cannot choose or change your family, you can keep a healthy distance. You can re-establish your relationship with God, drop the drugs [although that is easier said than done] and take your physician prescribed medicine, start eating right and exercise. The human body is an amazing supercomputer that is .designed to summon the physiology of self preservation and bodily repair and make itself whole; when given the right circumstances.


The onset of cancer, diabetes, heart disease etc. is preventable, correctable, and with a dash of self discipline, faith and will power is reversible.. Dr. T Campbell Collin, author or The China Study speaks of turning on and cancer cells through diet and nutrition. Free radicals are transient although damaging invaders of our health and well being. Transient means that free radicals that invade our bodies and cause disease can be controlled and at times eradicated


The ROAD MAP to health starts, here right now.


The new Food Guide Pyramid, Vegetarian Food Guide and the Vegan Food Guide offers these pictures for nutrition. Let us take a look.


  1. •Fats, Oils & Sweets: USE SPARINGLY

  2. •Milk, Yoghurt & Cheese Groups: 2-3 SERVINGS

  3. •Meat, Poultry, Fish, Dry Beans, Eggs & Nut Groups: 2-3 SERVINGS

  4. •Vegetable Group: 2-3 SERVINGS

  5. •Fruit Group: 2-4 SERVINGS

  6. •Bread, Cereal, Rice & Pasta Group: 6-11 SERVINGS

                        Notes From Your

                        Garden


                        Coming Soon

                        Health and nutrition

                        researchers have

                        heralded time and time

                        again about a group of

                        people who by affinity of race, religion, and region, live the longest. Some of them share the common observance of the Levitical Laws on diet and nutrition while others benefit from their inherent regional dietary practices and preferences. This diet and nutrition guidelines are for everyone. Take a look, and embrace the means for a happy and healthy life blessed with longevity, vigor and vitality.

The Food Guide Pyramid

Please click on the images above to go to their designated pages.

Vegan Food Pyramid

Vegetarian Food Pyramid

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